It feels like a age ago that I was completely inactive. Honestly, my routine involved a lot of sitting and minimal physical activity. I chose to start on a exercise transformation largely because I felt unhealthy. The first steps were challenging – even a basic walk felt exhausting. However, I st

It feels like just yesterday I was completely stuck to the chair, dreading any form of exercise movement. I typically considered awkward in my own skin, and the thought of exercise was terrifying. But then, I decided to make a shift – a personal quest for a healthier existence. Starting with simp